Enervon C

Enervon C is a useful supplement to help maintain endurance. This multivitamin supplement contains a combination of vitamin C with a B complex vitamin .

In addition to maintaining endurance, Enervon C can also be used to help overcome vitamin deficiencies and speed up recovery after illness.

Even though it is sold freely, it is best to consult a doctor before taking this supplement, especially if you have certain health conditions.

Enervon C products

There are several types of Enervon C products available in Indonesia, namely:

Enervon C Multivitamin

1 Enervon C Multivitamin tablet contains:

• Vitamin C (Ascorbic Acid) 500 mg
• Niacinamide 50 mg
• Calcium pantetonate 20 mg
• Vitamin B1 (Tiamin Mononitrate) 50 mg
• Vitamin B2 (Riboflavin) 25 mg
• Vitamin B6 (pyridoxine HCl) 10 mg
• Vitamin B12 5 mcg

Enervon C MultiVitamin Effervescent

1 Enervon C Multivitamin Effervescent tablet contains:

• Vitamin C  1,000mg
• Vitamin B1 50 mg
• Vitamin B2 25 mg
• Vitamin B6 10 mg
• Vitamin B12 5 mcg
• Calcium pantothenate 20 mg
• Niacinamide 50 mg

Enervon CP lus

Enervon C Plus is a multivitamin for children. Each 5 ml of Enervon C Plus contains:

• Vitamin C 83.33 mg
• Vitamin B1 8.33 mg
• Vitamin B2 4.16 mg
• Vitamin B6 1.67 mg
• Vitamin B12 8.33 mcg
• Niacinamide 8.33 mg
• Panthenol 3.33 mg
• Vitamin A 1,500 IU
• Vitamin D 100IU

Enervon Active

1 Enervon Active tablet contains:

• Vitamin C 500 mg
• Vitamin B1 50 mg
• Vitamin B2 25 mg
• Vitamin B6 10 mg
• Vitamin B12 5 mcg
• Calcium pantothenate 20 mg
• Niacinamide 50 mg
• Zinc 10mg

What is Enervon C

Precautions Before Consuming Enervon C

Note the following points regarding the use of Enervon C:

• Do not take Enervon C if you are allergic to the ingredients contained in this supplement.
• Do not take Enervon C Multivitamin Effervescent if you suffer from phenylketonuria , because this product contains the artificial sweetener aspartame which is not good for sufferers of phenylketonuria.
• Enervon C Plus should not be consumed by children under 1 year of age.
• Consult a doctor before taking Enervon C if you have liver disease, kidney disease, digestive disorders, or alcohol addiction .
• Consult your doctor if you are taking other medications, including supplements and herbal medicines, to anticipate drug interactions.
• Consult your doctor about using Enervon C if you are pregnant, nursing or planning a pregnancy.
• Tell your doctor that you are taking Enervon C if you are planning to have certain laboratory tests, such as checking your blood sugar .
• Call your doctor immediately if you have an allergic reaction or overdose after taking Enervon C.

Dosage and Rules for Taking Enervon C

The dosage for Enervon C Multivitamin, Enervon C Multivitamin Effervescent, and Enervon Active is 1 tablet per day. This supplement is best taken on an empty stomach.

The rule for drinking Enervon C Plus for children aged 6-12 years is 10 ml, 2 times a day. While the dose for children 1-6 years is 5 ml, once a day.

Daily vitamin needs based on AKG

Everyone has different vitamin needs, depending on their age, gender, nutritional needs, and health conditions. The following is the amount of vitamins needed per day based on the nutritional adequacy rate (RDA):

Smokers need about 35 mg more vitamin C than non-smokers.

Limits of maximum intake of vitamins

Below is the maximum daily intake of vitamins that may be consumed:

The maximum intake limit for vitamins does not apply to people with certain diseases and pregnant women.

How to Consume Enervon C Properly

Before consuming Enervon C, read the usage instructions listed on the product packaging. Enervon C can be consumed while eating or after eating.

Vitamin C cannot cure colds and coughs. However, taking vitamin C regularly is thought to shorten the recovery time for mild colds. Check with your doctor if you experience complaints of fever, cough and heavy tightness.

It is important to remember that nutrients in the form of vitamins or minerals from supplements cannot replace nutrients from food. Therefore, it is advisable to continue to eat a nutritionally balanced and varied diet every day.

Natural vitamin C intake can be obtained from fruits and vegetables, such as oranges, strawberries, peppers, broccoli, spinach, tomatoes, potatoes and cabbage. Meanwhile, foods and drinks that contain B vitamins include spinach, lettuce, edamame beans, offal, eggs, beef, salmon, shellfish, chicken, milk and yogurt.

Store Enervon C at room temperature in a dry place away from direct sunlight. Keep Enervon C out of reach of children.

Enervon C Interactions with Other Drugs

Consumption of multivitamins that contain vitamin C and vitamin B complex with certain drugs can cause interactions in the form of:

• Decreased effectiveness of chemotherapy drugs, such as bortezomib , to treat cancer
• Decreased effect of antiviral drugs or cholesterol statin drugs
• Increased aluminum absorption when vitamin C is taken with aluminum-containing medications, eg antacids
• Increased risk of side effects from the hormone estrogen if vitamin C is taken with birth control pills
• Decreased effectiveness of blood-thinning medications, such as warfarin

Enervon C Side Effects and Dangers

Multivitamin supplements tend to be safe if consumed according to directions for use or doctor's recommendations. In some people, side effects can occur in the form of constipation, diarrhea , or stomach ulcers at the start of use. However, usually these side effects will disappear within a few days.

If consumed in large quantities or in the long term, the vitamin C content in these supplements can cause several side effects, including:

• Reddened skin
• Nausea, vomiting, diarrhea
• Stomach cramps or flatulence
• Hot sensation ( heartburn )
• Headache
• Feeling tired or sleepy
• Kidney stones , which can be characterized by back pain, bloody urine, or pink urine

Stop taking this supplement if you experience the side effects above or if you experience  an allergic reaction .