Lutein is a carotenoid pigment that is in the same group as vitamin A. Lutein is believed to be beneficial for maintaining eye health and preventing eye disorders, such as macular degeneration or cataracts.
Lutein is a pigment that is naturally found in the eye, especially in the macular and retinal areas. Therefore, taking lutein supplements is believed to be beneficial for the eyes.
Lutein functions as a light filter and antioxidant that can protect eye cells from damage caused by blue light from the sun or free radicals. Apart from supplements, lutein can be obtained naturally from carrots , egg yolks, papaya, mango, pumpkin , spinach, kale, kiwi, grapes, zucchini, cabbage and broccoli.
Merek dagang lutein: Blackmores Vision Support, Enervon Gold, Oculex Ax, Good Life Eyebright, Iformula, Konilife Vision, Matovit Ax, Miss Love U2 Vc Lutein Esters Tablet Blueberry Flavor, Nutracare Vision Formula, Optimax 03, Pharmanex Beauty Collagen Plus Lutein & Lipowheat Oil, V-Gain
What is Lutein
|Benefit||Maintain eye health, and prevent macular degeneration (AMD) and cataracts|
|Lutein for pregnant and lactating women||
Category N: Not yet categorized.
The safety of lutein supplements in pregnant or breastfeeding women is not known with certainty. If you are pregnant or breastfeeding, you should consult your doctor before taking lutein.
|Drug form||Capsules, tablets, chewable tablets, caplets and powders|
Precautions Before Consuming Lutein
There are several things you need to pay attention to before taking lutein supplements, namely:
- Do not take lutein if you have an allergy to this supplement.
- Consult your doctor before taking lutein if you have or currently have cystic fibrosis or skin cancer . Also tell if you have a family history of skin cancer.
- Consult your doctor before taking lutein if you are pregnant, nursing or planning a pregnancy.
- Consult with your doctor before consuming lutein if you want or are currently taking drugs, supplements, or other herbal products, to anticipate drug-to-drug interactions.
- Immediately see a doctor if you experience an allergic drug reaction after consuming lutein.
Dosage and Rules for Use of Lutein
There is no nutritional adequacy rate (RDA) for lutein. However, the general recommended daily dose of lutein is 6–20 mg per day.
How to Take Lutein Properly
Be sure to read the information on the packaging label before taking this supplement. If you have certain health conditions or are unsure, consult your doctor before taking lutein or vitamin supplements that contain lutein.
Lutein supplements should be taken with high-fat foods for maximum absorption.
Please note that nutrition from supplements cannot replace nutrition from food. Therefore, it is advisable to continue to eat a nutritionally balanced and varied diet every day.
Store lutein supplements in a dry and cool place, and keep out of direct sunlight and out of reach of children.
Interactions of Lutein with Other Drugs
The following are interactions that can occur when lutein is used with certain drugs:
- Decreased absorption of lutein and beta carotene when used together
- Decreased absorption and effectiveness of vitamin E
Lutein Side Effects and Dangers
Lutein supplements generally do not cause side effects if taken according to the usual dosage of use. However, taking lutein supplements in the long term and in high doses can cause a yellowish skin color.
Be sure to read and pay attention to the ingredients contained in each drug. Do not take more than one lutein-containing supplement at a time to prevent overdose.